Strength 101
The inaugural Praxis course. Not a drop-in. A progressive program that builds phase by phase so by the time you finish, you move better, lift more, and feel more athletic than you have in years.
For anyone who wants real coaching in a group setting. Whether you're returning to training after time off or building serious strength for the first time, no prior experience is required. Just show up consistently.
Every session follows the same structure: a full body warm-up, foundational plyometrics and movement prep, and progressive strength and hypertrophy work. You'll build the strength and movement quality that everything else depends on, learn how progressive overload actually works, and walk away with the nutrition fundamentals to make the training stick.
Strength 101 is the first phase in an ongoing series. What comes after depends on what you build here. Speed 101, Power 101, and advanced 201 tracks are coming. Each phase builds on the last. This is a program with a direction, not a class you drop in and out of.
